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Need to wind down? Looking for the perfect soundtrack to your next Netflix binge? Then look no more. Spotify is bursting with amazing chill house and lounge tracks, ready to transport to a world of peaceful vibes. Here's some of our go-tos: * **Genre Classics:** Dive into the smooth sounds of artists like Bonobo, Tycho, and Caribou. * **Hidden G

Yin yoga is a subtle practice that invites you to relax into poses held for lengthy periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on activating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often static, allowing gravity to gradually work its magic, pro